Power Up Recipes

📊 Calories and Macros per Fajita Wrap Approximately 425 calories55 g protein38 g carbohydrates8 g fat Prep time: 12 minutesCook time: 10–12 minutes Makes...

📊 Calories and Macros per Shawarma Wrap and Healthy Fries 390 calories45 g protein35 g carbohydrates7 g fat Prep time: 10 minutesCook time: 20–25...

1 Rich Bake Bran Tortilla 1 Tablespoon Pizza Sauce 50 g Mozzarella cheese 50 Mixed Vegetables (Green, Yellow or Red pepper and Onion) 50...

For the Beef Burger Mixture: 400 g lean ground beef (5% fat, raw weight) 20–30 g grated Parmesan cheese 1 teaspoon salt and black...

📊 Calories and Macros per Taco (based on 4 tacos total) 233 calories25 g protein19 g carbohydrates6.5 g fat Prep time: 8–10 minutesCook time:...

📊 Macros for a Full Quesadilla + Dipping Sauce 487 calories53 g protein26 g carbohydrates19 g fat 🛒 Ingredients Chicken: 1 chicken breast, cut...

📊 Macros per Taco 170 calories19 g protein12 g carbohydrates6 g fat Prep time: 10–12 minutesCook time: 20 minutes Makes 6–8 tacos, depending on...

📊 Macros per Meal (2 servings total) 476 calories55 g protein44 g carbohydrates9 g fat 🛒 Ingredients Chicken Marinade: 300 g raw chicken breast,...