Cheeseburgers

For the Beef Burger Mixture:

• 400 g lean ground beef (5% fat, raw weight)
• 20–30 g grated Parmesan cheese
• 1 teaspoon salt and black pepper

Mix well until fully combined.

• Shape into 4 equal balls (about 105 g each).
• Use a flat plate or bowl to press them down to an even thickness.
• For best results, place them in the freezer for 10–15 minutes to help them stay firm during cooking.

For Cooking:

• Heat a pan over high heat and add cooking spray.
• Cook the burgers for 3 minutes, then flip them.
• Add one slice of light cheese (or any cheese you prefer).
• Cook for another 2–3 minutes (be careful not to overcook!).

Burger Assembly:

• Low-calorie brioche buns
• Spicy mayonnaise (made with 15 g mayonnaise and low-fat Sriracha)
• Lettuce
• The burger patty
• Tomato
• Pickled red onion
• Pickled cucumber

Makes: 4 burgers

Calories and Macros per Burger

Approximately 440 calories

• 37 g protein
• 28 g carbohydrates
• 17 g fat