Chicken Fajitas Wrap

📊 Calories and Macros per Fajita Wrap

Approximately 425 calories
55 g protein
38 g carbohydrates
8 g fat

Prep time: 12 minutes
Cook time: 10–12 minutes

Makes 2 fajita wraps (possibly 3 depending on the amount of filling).

🛒 Ingredients

Chicken Marinade:

• 2 chicken breasts, sliced into thin strips (300 g raw weight)
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• ½ teaspoon chili powder
• 1 teaspoon salt and black pepper
• Juice of ½–1 lemon

Green Sauce:

• 4 tablespoons fat-free yogurt (Greek yogurt works well)
• 1 tablespoon low-fat sour cream (I used one with chives)
• A handful of coriander (cilantro)
• 1 teaspoon garlic powder
• Juice of ½ lemon

For Cooking:

• 1 teaspoon olive oil or cooking spray
• ½ red, green, and yellow bell pepper
• ½ red onion and ½ white onion
• Low-calorie wraps

Method

Step 1 – Start by seasoning the chicken with all the marinade ingredients. Mix well until evenly coated. Then chop the bell peppers and onions.

Step 2 – Prepare the sauce. In a blender cup, add fat-free yogurt, sour cream, coriander, garlic powder, and lemon juice. Blend until smooth.

Step 3 – Add olive oil to a hot pan and cook the chicken for about 5 minutes until golden brown, then add the bell peppers and onions and cook for another 5 minutes.

Step 4 – Assemble the wraps by adding a generous amount of chicken, sautéed vegetables, and the green sauce. Wrap them, toast them lightly in the pan, and serve