Power Up Recipes
Grilled Chicken with Rice & Vegetables
· 200 g grilled chicken breast on the grill (with any preferred chicken marinade) · 200 g steamed basmati rice (spices such as turmeric,...
Apr 09 2026
Tortilla Bread with Smoked Salmon & Cottage Cheese
· 1 Tortilla Rich Bake Bread
· 50 g Smoked Salamon
· 20 g Cottage Cheese
· 10 g Arugula
Apr 09 2026
Tortilla Bread with Smoked Turkey Lobes & Cheddar Cheese
· 1 Tortilla Rich Bake Bread
· 50 g Smoked Turkey Lobes
· 20 g Cheddar Cheese
· 10 g Arugula
Apr 09 2026
Oatmeal
· 50 g Oats · 1 Cup of Skimmed Milk · 10 g Nuts · 1 Tablespoon Honey · 1 Scoop Power Up Super...
Apr 09 2026
Pancakes
· 50 g oats · ¼ cup skim milk · 2 eggs · 1 teaspoon light cocoa powder · 1 sachet Vanilla powder (Dream)...
Apr 09 2026
Pitta Bread with Omelet Eggs & Foul
· 1 Pitta Bread
· 2 Omelet Eggs
· 200 g Foul Madams with lemon, garlic and olive oil
· 10 g Arugula
Apr 09 2026
Recovery Protein Shake
· 1 Cup Skimmed Milk
· 1 Scoop Power Up Super Shake Chocolate
· 1 Teaspoon Raw Cacao Powder
· 1 Banana
Apr 09 2026
