Power Up Recipes

Grilled Chicken with Rice & Vegetables

·         200 g grilled chicken breast on the grill (with any preferred chicken marinade) ·         200 g steamed basmati rice (spices such as turmeric,...
Apr 09 2026

Tortilla Bread with Smoked Salmon & Cottage Cheese

·         1 Tortilla Rich Bake Bread ·         50 g Smoked Salamon ·         20 g Cottage Cheese ·         10 g Arugula
Apr 09 2026

Tortilla Bread with Smoked Turkey Lobes & Cheddar Cheese

·         1 Tortilla Rich Bake Bread ·         50 g Smoked Turkey Lobes ·         20 g Cheddar Cheese ·         10 g Arugula
Apr 09 2026

Oatmeal

·         50 g Oats ·         1 Cup of Skimmed Milk ·         10 g Nuts ·         1 Tablespoon Honey ·         1 Scoop Power Up Super...
Apr 09 2026

Pancakes

·         50 g oats ·         ¼ cup skim milk ·         2 eggs ·         1 teaspoon light cocoa powder ·         1 sachet Vanilla powder (Dream)...
Apr 09 2026

Pitta Bread with Omelet Eggs & Foul

·         1 Pitta Bread ·         2 Omelet Eggs ·         200 g Foul Madams with lemon, garlic and olive oil ·         10 g Arugula
Apr 09 2026

Recovery Protein Shake

·         1 Cup Skimmed Milk ·         1 Scoop Power Up Super Shake Chocolate ·         1 Teaspoon Raw Cacao Powder ·         1 Banana
Apr 09 2026

Greek Yogurt with Fruits & Nuts

·         1 Greek Yogurt with Fruits ·         10 g Nuts
Apr 09 2026