Recovery Protein Shake

📊 Calories Approximately 661 calories 🛒 Ingredients 1 cup mango cubes (100 calories) 1 cup whole milk (145 calories) 1 scoop power up super...

📊 Calories Approximately 1052 calories 🛒 Ingredients 2 medium bananas (212 calories) 1 scoop Power Up Cookies & Cream (193 calories) 2 cups Whole...

📊 Calories Approximately 615 calories 🛒 Ingredients 3 dates (69 calories) 1 scoop Power Up Super Shake Chocolate (94 calories) 1½ cups whole milk...

📊 Calories Approximately 858 calories 🛒 Ingredients 1 banana (106 calories) 150 g Greek yogurt (211 calories) 1 cup whole milk (145 calories) 2...

🍽 Servings Makes: 8 servings ⏱ Total Time 40 minutes 🛒 Ingredients 2 large eggs 4 chicken breasts 1 cup panko breadcrumbs ½ cup...

⏱ Prep Time 20 minutes ⏱ Cook Time 60 minutes ⏱ Total Time 80 minutes (1 hour 20 minutes) 🍽 Servings Makes: 6 servings...

📊 Calories Approximately 425 calories Prep time: 10 minutesCook time: 10 minutesServes: 1 🔢 Macros 50 g protein 28 g carbohydrates 12 g fat...

📊 Calories and Macros per Meal (including rice) 427 calories54 g protein46 g carbohydrates7 g fat Prep time: 10–12 minutesCook time: 18–20 minutesServes: 2...