Power Up Recipes

🍽 Servings Makes: 8 servings ⏱ Total Time 40 minutes 🛒 Ingredients 2 large eggs 4 chicken breasts 1 cup panko breadcrumbs ½ cup...

⏱ Prep Time 20 minutes ⏱ Cook Time 60 minutes ⏱ Total Time 80 minutes (1 hour 20 minutes) 🍽 Servings Makes: 6 servings...

📊 Calories Approximately 425 calories Prep time: 10 minutesCook time: 10 minutesServes: 1 🔢 Macros 50 g protein 28 g carbohydrates 12 g fat...

📊 Calories and Macros per Meal (including rice) 427 calories54 g protein46 g carbohydrates7 g fat Prep time: 10–12 minutesCook time: 18–20 minutesServes: 2...

📊 Calories and Macros per Fajita Wrap Approximately 425 calories55 g protein38 g carbohydrates8 g fat Prep time: 12 minutesCook time: 10–12 minutes Makes...

📊 Calories and Macros per Shawarma Wrap and Healthy Fries 390 calories45 g protein35 g carbohydrates7 g fat Prep time: 10 minutesCook time: 20–25...

1 Rich Bake Bran Tortilla 1 Tablespoon Pizza Sauce 50 g Mozzarella cheese 50 Mixed Vegetables (Green, Yellow or Red pepper and Onion) 50...

For the Beef Burger Mixture: 400 g lean ground beef (5% fat, raw weight) 20–30 g grated Parmesan cheese 1 teaspoon salt and black...