Power Up Recipes
Chicken Biryani
📊 Macros per Meal (2 servings total) 476 calories55 g protein44 g carbohydrates9 g fat 🛒 Ingredients Chicken Marinade: 300 g raw chicken breast,...
Apr 09 2026
Shrimp Pasta with Broccoli
📊 Macros per Meal (2 servings total) 490 calories55 g protein45 g carbohydrates10 g fat Prep time: 5–8 minutesCook time: 15–17 minutes 🛒 Ingredients...
Apr 09 2026
Alfredo Chicken Pasta
📊 Macros per Meal (2 servings total) 542 calories65 g protein47 g carbohydrates12 g fat Prep time: 10 minutesCook time: 20–25 minutesServes: 2 🛒...
Apr 09 2026
Beef Kebab Wrap
📊 Calories and Macros per Serving 405 calories39 g protein36 g carbohydrates10 g fat Prep time: 15 minutesCook time: 10 minutesThis recipe makes 2...
Apr 09 2026
Stir-Fry Beef
📊 Calories Approximately 290 calories (without rice) Prep time: 10–12 minutesCook time: about 12–15 minutesServes: 2 🔢 Macros (per serving without rice) 39 g...
Apr 09 2026
Mongolian Beef
📊 Calories and Macros per Meal 573 calories per serving65 g protein48 g carbohydrates11 g fat Prep time: 10–15 minutesCook time: 15–17 minutesServes: 2...
Apr 09 2026
Sweet and Sour Chicken with Rice
📊 Macros per meal including rice (2 servings total) 434 calories50 g protein49 g carbohydrates4 g fat 🛒 Ingredients Chicken: 300 g chicken breast...
Apr 09 2026
Spaghetti bolognese with red sauce
526 calories with 51 g protein / 49 g carbohydrates / 16 g fat These recipes make 2 servings. To prepare the pasta: Note:...
Apr 09 2026
