Spaghetti bolognese with red sauce

526 calories with 51 g protein / 49 g carbohydrates / 16 g fat

These recipes make 2 servings.

To prepare the pasta:

Note: I recommend cooking the pasta while the meat is simmering.

·         120 g uncooked pasta (about 240–250 g cooked weight)

·         1 teaspoon salt

·         Drain the pasta water

For cooking:

·         2 teaspoons of olive oil

·         4 cloves garlic, minced

·         1 medium onion, chopped

·         Chopped celery

·         Chopped carrots

·         400 g lean ground beef (5% fat) (high-quality lean beef)

·         2 tablespoons tomato paste

·         1 can chopped tomatoes (400 g)

·         Season with 1–2 teaspoons salt

·         1 teaspoon black pepper

·         1 tablespoon basil

·         Add ½ cup pasta water

·         Cover and let it simmer for 8–10 minutes.

·         Garnish with Parmesan cheese and basil (10 g Parmesan per serving).