Beef Kebab Wrap

📊 Calories and Macros per Serving

405 calories
39 g protein
36 g carbohydrates
10 g fat

Prep time: 15 minutes
Cook time: 10 minutes
This recipe makes 2 servings

🛒 Ingredients

For the Kebab Mixture:

• 300 g ground beef (raw weight)
• 3 cloves garlic, minced
• 1 teaspoon salt and black pepper
• 2 teaspoons cumin
• 2 teaspoons smoked paprika
• 1 tablespoon fresh coriander

Mix well until fully combined. (You can refrigerate it for 10–15 minutes to help the meat firm up.)

Prepare a baking tray with 6 skewers.
(If using wooden skewers, soak them in water for 10 minutes so they don’t burn in the oven.)

Shape the meat onto the skewers and bake in a preheated oven at 450°F / 230°C for 10 minutes.

To Prepare the White Sauce:

• 100 g low-fat Greek yogurt
• 1 teaspoon salt and black pepper
• 1 teaspoon garlic powder
• Juice of ½–1 lemon
• 1 tablespoon chopped coriander or mint

For the Wrap:

• 2 whole-wheat flatbreads
• White sauce
• Chopped lettuce
• Red onion
• Tomato slices
• 3 kebabs (per wrap)
• Sriracha

Method

Step 1 – Prepare the kebab mixture by combining the ground beef with garlic, spices, and coriander. Mix until well combined. Refrigerating it for about 10 minutes helps the meat hold together.

Step 2 – Preheat the oven to 450°F / 230°C. If using wooden skewers, soak them in water for 10 minutes to prevent burning.

Step 3 – Cook in the oven for 10 minutes only (do not overcook, as the kebabs may become dry).

Step 4 – Take the flatbread and spread the white sauce, then add lettuce, tomatoes, red onion, and 3 kebab pieces. Add more white sauce and Sriracha, then wrap and serve.